Weigh In record (no journal entry) for 29 March 2019
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135.6 lb
Lost so far: 35.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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829 kcal
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Fat: 47.50g | Prot: 39.42g | Carb: 61.17g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gouda oder Edamer, Avocado, American Style Bacon, Golden Toast Vollkorn Toast, Rührei. more...
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losing 1.2 lb a week
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