Weigh In record (no journal entry) for 12 November 2012
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152.6 lb
Lost so far: 38.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1402 kcal
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Fat: 97.56g | Prot: 82.93g | Carb: 33.71g.
Breakfast: Heavy Cream, Splenda with Fiber. Dinner: Yellow Fin Tuna, Tuscan Seasoned Broccoli, Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Sliced Pepperoni, 2% American Cheese Slices, Deli Select Honey Roasted Turkey Breast. Snacks/Other: Heavy Cream, Natural Light Beer, Creamy Peanut Butter, Barbecue Flavor Pork Skins. more...
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2258 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 7.7 lb a week
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