Weigh In record (no journal entry) for 29 March 2019
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188.8 lb
Lost so far: 3.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1870 kcal
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Fat: 89.01g | Prot: 128.33g | Carb: 219.96g.
Breakfast: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Strawberry, Banana, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brew Dr Clear Mind Kombucha. Lunch: Avocados, Paradise Island Cheese Lactose Free Mozzarella Cheese, Strawberry, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Brew Dr Clear Mind Kombucha, Avocados, Strawberry, Salt, Banana, Organic Girl Super Greens, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Explore Cuisine Organic Red Lentil Spaghetti. Snacks/Other: Fisherman's Friend Original Extra Strong Lozenges. more...
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losing 2.8 lb a week
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