Weigh In record (no journal entry) for 12 November 2012
|
123.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2012:
|
1160 kcal
|
Fat: 51.25g | Prot: 49.42g | Carb: 112.06g.
Breakfast: Cherry Ripe Bar, Apples (Without Skin), Olives. Lunch: White Rice, Ground Meat, Spinach (Chopped or Leaf, Frozen). Dinner: Goats Cheese (Semisoft), Extra Virgin Olive Oil, Heineken Beer. more...
|
|
2284 kcal
|
Activities & Exercise:
Mishref run - 1 hour and 10 minutes, Boxing - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|