Weigh In record (no journal entry) for 29 March 2019
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223.8 lb
Lost so far: 54.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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2475 kcal
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Fat: 117.34g | Prot: 66.33g | Carb: 178.68g.
Breakfast: Felix Smörgåsgurka, Lindbergs Husmorspastej Grädd, Pågen Danskt Rågbröd, Kaffe med Mjölk. Lunch: Kalles Kaviar, Wasa Rågi. Dinner: Spendrups Bright Brew, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Potatischips. more...
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losing 2.2 lb a week
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