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胸+三頭
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215.4 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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2336 kcal
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Fat: 19.90g | Prot: 261.45g | Carb: 283.09g.
Snacks/Other: 540プロテイン, バナナ, 鶏胸肉(皮なし), サツマイモ, サツマイモ, 鶏胸肉(皮なし), パスタ, 540プロテイン, 540プロテイン, バナナ. more...
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3406 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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