Weigh In record (no journal entry) for 29 March 2019
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125.2 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2019:
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673 kcal
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Fat: 34.48g | Prot: 37.20g | Carb: 47.28g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Creme de Milho, Arroz Branco (Cozido), Abacaxi, Alface, Pepino (Descascado), Beterraba Cozida, Abobrinha Refogada, Tomates. Snacks/Other: Abacate, Regina Queijo Coalho Espeto. more...
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losing 7.7 lb a week
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