Weigh In record (no journal entry) for 29 March 2019
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186.7 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1977 kcal
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Fat: 118.64g | Prot: 213.30g | Carb: 5.02g.
Breakfast: Queso Gouda, Huevo Frito, Dymatize Nutrition Glutamina. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), SuKarne Carne Deshebrada de Res. Dinner: Pechuga de Pollo. more...
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losing 3.9 lb a week
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chukas10's weight history
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