|
I really think starting a diet at the end of your period is the best.idea.ever. I don't think I've even REALLY lost any weight yet but since I retain so much water at "that time of the month" it looks like I have which is giving me motivation to keep it up and keep with it. If I start something at the wrong time of the month, I get really discouraged to see the scale go in the opposite direction of my efforts.
Another motivator, and this is probably strange, is a foursquare badge. I want the gym rat badge so it's been enough to get me out of the house on the days that I don't want to do anything. (And since I hate the gym it's worth it.) I'm doing cardio at the gym mainly, in an effort to be healthy, then doing some wii fit/wii sports stuff later in the day to try to reduce stress. My life has been very stressful the past year or so and I'm a known stress eater so I'm trying to break out of that.
|
268.0 lb
Lost so far: 4.1 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2010:
|
1647 kcal
|
Fat: 56.40g | Prot: 116.19g | Carb: 165.74g.
Breakfast: Milk (Nonfat), Iced Brewed Coffee (Venti), Greek Style Nonfat Yogurt - Blueberry, Iced Coffee, Stevia, Milk (Nonfat). Lunch: Diet Coke (8 oz Bottle), Side Salad (No Dressing), Fat Free French Dressing, Ultimate Chicken Grill Sandwich. Dinner: Hamburger Rolls, Lean Turkey Burgers, Hamburger with 1/4 Lb Meat on Bun, Ketchup. more...
|
|
4657 kcal
|
Activities & Exercise:
wii fit plus - 31 minutes, Housework - 1 hour, Shopping - 2 hours and 45 minutes, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Exercise machine (fast) - 32 minutes, Walking (slow) - 2/mph - 10 minutes. more...
|
losing 28.7 lb a week
|