Weigh In record (no journal entry) for 29 March 2019
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1159 kcal
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Fat: 26.94g | Prot: 55.08g | Carb: 178.97g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Ketchup , Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Spinach, Trader Joe's Gluten Free Battered Halibut. Dinner: Beef and Noodles (Mixture), Green String Beans. Snacks/Other: Iced Coffee, Unsweetened Iced Tea, Irene's Apricot Hamentashen, Great Value Raisins. more...
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gaining 1.8 lb a week
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