Weigh In record (no journal entry) for 29 March 2019
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155.6 lb
Lost so far: 95.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1078 kcal
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Fat: 22.89g | Prot: 83.88g | Carb: 130.95g.
Breakfast: Vihreä Tee, Pakkasmarja Mansikka, Fazer Alku Luomu Neljän Viljan Puuro. Lunch: Sämpylä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Jyväbroiler Persilja-Valkosipuli Filee. Dinner: Cambridge Cranberry Flavoured Crunch Bar. Snacks/Other: Vihreä Tee, Cambridge Choc Mint Bites, Pakkasmarja Mansikka, Vadelmat, Mustaherukka, Cambridge Vaniljanmakuinen Pirtelö. more...
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265 kcal
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Activities & Exercise:
Standing - 1 hour, Apple Health - 23 hours. more...
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losing 0.3 lb a week
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