Weigh In record (no journal entry) for 29 March 2019
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291.5 lb
Lost so far: 73.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2451 kcal
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Fat: 100.81g | Prot: 162.80g | Carb: 249.98g.
Breakfast: Burger King French Fries (Medium), Burger King Double Cheeseburger, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Power Crunch Protein Energy Bar - French Vanilla Creme, Galbani String Cheese, Iconic Protein Shake, Chiquita Banana, Pure Protein Vanilla Milkshake, Stok Coffee Shot, Coffee. more...
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losing 3.5 lb a week
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theprepman0519's weight history
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