|
Finally!!! Have a great weekend and enjoy life!!
|
187.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2019:
|
2941 kcal
|
Fat: 153.00g | Prot: 91.14g | Carb: 314.02g.
Breakfast: La Banderita Low Fat High Fiber Tortilla, Quorn Vegan Spicy Chik'n Patties, Sabra Guacamole Classic Singles, Beanitos White Bean Chips - Hint of Lime, Green Leaf Lettuce, Daiya Cheddar Style Slices, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). Lunch: BAJA Spinach with Garlic & Pesto Wrap, Tabla Fresca Fresh Bruschetta, BelGioioso Sharp Provolone Cheese, Fried Batter Dipped Eggplant. Dinner: Sugar Syrup or Caramel Coated Popcorn with Nuts, Doritos Nacho Cheese Tortilla Chips (35.4g), Lay's Classic Potato Chips (40g), Onion Rings (Breaded and Fried) , Potato French Fries, Meijer Pretzel Bun, Impossible Foods Impossible Burger. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lrial4's weight history
|