livs_mama's Journal, 13 July 2010

225.2 lb Lost so far: 9.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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602 kcal

Fat: 39.54g | Prot: 50.59g | Carb: 13.75g.   Breakfast: Canadian Bacon. Lunch: Oakdell Egg. Dinner: Balsamic Vinegar of Modena, Pork Roast, EVOO, Shredded Cabbage. Snacks/Other: Atkins Caramel Chocolate Nut Roll. more...

3330 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...