Weigh In record (no journal entry) for 29 March 2019
|
142.4 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2019:
|
1128 kcal
|
Fat: 56.77g | Prot: 54.11g | Carb: 104.50g.
Breakfast: Prozis Manteiga de Amendoim, Continente Pão Shape, Shine Detomix, Danone Oikos Amora. Lunch: Azeite, Continente Queijo Mozzarella Ralado, Courgete Cozida (de Courgete Fresca), Pimentos. Dinner: Cenouras, Azeitonas Pretas, Continente Equilibrio Queijo Mozzarella Ralado, Gallo Vinagre Balsâmico de Modena, Rúcula, Abacates, Tomates. Snacks/Other: Pingo Doce Chocolate para Culinária, Tangerinas, A Vaca que ri Queijo Fundido Light, Milbona Skyr Mirtilos, A Vaca que ri Queijo Fundido Light. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatrizpayara's weight history
|