Weigh In record (no journal entry) for 29 March 2019
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122.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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2342 kcal
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Fat: 51.32g | Prot: 121.74g | Carb: 310.96g.
Breakfast: Clarou Harina de Avena, Huevos Guillen Claras de Huevo Pasteurizadas, Hacendado Piña en Su Jugo, Café, Hacendado Arroz Integral, Salmón. Lunch: Patatas Cocidas. Dinner: Cerveza, Valor Chocolate Puro con Almendras, Hamburguesa con Queso y Salsa de Tomate. Snacks/Other: Hacendado Pera en Almibar Ligero, Café, Batido Proteinas, Dinamix Harina de Avena Sabor Vainilla. more...
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1713 kcal
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Activities & Exercise:
piernas - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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