Weigh In record (no journal entry) for 29 March 2019
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179.7 lb
Lost so far: 3.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1580 kcal
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Fat: 51.87g | Prot: 86.24g | Carb: 195.17g.
Breakfast: Laranjas, Dia Fiambre da Pá, Pingo Doce Chourição, Pingo Doce Queijo Fundido Fatiado. Lunch: Cordial ou Licor, Pingo Doce Queijo Fundido Fatiado, Arroz de Marisco, Dia Fiambre da Pá. Dinner: Arroz de Marisco. Snacks/Other: Halls Coolwave Melancia, Pingo Doce Leite Meio Gordo, Nestum Nestum Mel, Amêndoas de Chocolate, Queijo Brie, Lidl Pão da Avó. more...
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2485 kcal
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Activities & Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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