Weigh In record (no journal entry) for 29 March 2019
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474.5 lb
Lost so far: 78.5 lb.
Still to go: 124.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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380 kcal
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Fat: 7.50g | Prot: 68.00g | Carb: 6.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Season's Choice Steamed Asparagus Spears, Member's Mark Mesquite Grilled Chicken Fillets. more...
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gaining 10.5 lb a week
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