Weigh In record (no journal entry) for 13 July 2010
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235.2 lb
Lost so far: 8.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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3012 kcal
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Fat: 148.13g | Prot: 116.60g | Carb: 325.55g.
Breakfast: French Fries (Large), Sausage Gravy Biscuit. Lunch: Sweet Tea (Large), Jumbo Jack, Authentic French Vanilla Ice Cream. Dinner: Swiss Cheese, Beef Stew. Snacks/Other: Cheese Corn Puffs and Twists, Pork Loin (Country-Style Ribs), Original English Muffins, Banana Bread (with Margarine), Crunchie Bar. more...
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gaining 5.6 lb a week
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