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smokedog
Journal
29 Mar 19
smokedog's Journal, 29 March 2019
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Weigh In record (no journal entry) for 29 March 2019
216.2 lb
Lost so far:
0 lb
.
Still to go:
66.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2019:
479 kcal
Fat: 25.98g | Prot: 21.94g | Carb: 38.03g.
Dinner:
Cucumber, Del Monte French Style Green Beans, Bertolli Creamy Alfredo Sauce, Chicken Meatballs.
Snacks/Other:
Hershey's Rolo Milk Chocolate Chewy Caramels, Unbuttered Popcorn Popped in Oil.
more...
3498 kcal
Activities & Exercise:
Sauna - 30 minutes, Elliptical - 40 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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