Weigh In record (no journal entry) for 12 November 2012
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259.0 lb
Lost so far: 7.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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2451 kcal
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Fat: 165.05g | Prot: 141.43g | Carb: 93.50g.
Breakfast: Egg Omelette , Unsalted Butter Stick, Coconut Oil. Lunch: Boiled Egg, Coronation Chicken Salad. Dinner: Italian Smoked Haddock Risotto. Snacks/Other: British Smoked Bacon, Dark Choclate 85%, British Smoked Bacon. more...
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losing 14.0 lb a week
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ksilver's weight history
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