Weigh In record (no journal entry) for 29 March 2019
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186.7 lb
Lost so far: 77.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1132 kcal
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Fat: 33.97g | Prot: 109.88g | Carb: 93.55g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Zero ℅ Integral, Parmalat Leite UHT Semidesnatado, Café com Açúcar. Lunch: Paleta Bovina, Batata Doce, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface de Folha Vermelha, Alface Americana. Dinner: Café com Açúcar, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Paleta Bovina. Snacks/Other: Café com Açúcar, Vitao Cookies Integrais com Nozes, Café com Açúcar, Vitao Cookies Integrais com Nozes. more...
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3381 kcal
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Activities & Exercise:
Hiking - 2 hours and 3 minutes, Desk Work - 8 hours, Driving - 16 minutes, Resting - 9 hours and 41 minutes, Sleeping - 4 hours. more...
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steady weight
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