stevec702's Journal, 13 July 2010

Went on MTB trip for the week. Drank beers every night and ate almost anything I wanted, but stayed extremely active.

161.3 lbs
12.7% body fat percentage
20.5 lbs of body fat

161.3 lb Lost so far: 21.7 lb.    Still to go: 1.3 lb.    Diet followed poorly.

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2331 kcal

Fat: 70.04g | Prot: 180.24g | Carb: 241.97g.   Breakfast: Light Fat Free Yogurt. Lunch: Shrimp Pad Thai, Fortune Cookie, Almond Cookie. Dinner: Miso Soup, Cabbage Kimchi, Salmon, White Rice. more...

2070 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...