Weigh In record (no journal entry) for 11 November 2012
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132.4 lb
Lost so far: 10.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1551 kcal
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Fat: 53.66g | Prot: 66.95g | Carb: 203.70g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Honey, No Calorie Sweetener. Lunch: Onions, Corn Tortillas, Salsa, Chicken, Cream of Chicken with Herbs. Dinner: Buttery Spread Light with Flaxseed Oil, whole kernel corn, Kosher Dill Spears, Chunk Light Tuna in Water, 100% Whole Wheat Bread, Miracle Whip Light. Snacks/Other: Red Hawk cheese, rosemary and olive oil handmade sourdough flatbread, Strawberry Jam, Chocolatier Chocolate Assortment, Homemade Vanilla Ice Cream, Bread Pudding, Almond Biscuit, Buttery Spread Light with Flaxseed Oil, Dutch apple jam, Organic Wheat English Muffins, Total 2% Greek Yogurt with Cherry. more...
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1510 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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