Weigh In record (no journal entry) for 12 November 2012
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1239 kcal
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Fat: 50.69g | Prot: 29.38g | Carb: 168.73g.
Breakfast: butter, paratha, Milk (Fat Free or Skim, Calcium Fortified), Tea Unsweetened. Lunch: rice, taco. Dinner: mirinda, potato capsicum, roti. more...
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losing 0.3 lb a week
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