Weigh In record (no journal entry) for 12 November 2012
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175.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2059 kcal
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Fat: 110.74g | Prot: 163.99g | Carb: 319.17g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Lebkuchen - Sterne-Herzen-Brezeln, sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eisbein, Haxe. Dinner: Apfel, Hähnchen-Gemüse Spieß. Snacks/Other: Pomelo, Oblaten, Toffee Ganznuss, Getrocknete Mango. more...
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2255 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 3.1 lb a week
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