Weigh In record (no journal entry) for 29 March 2019
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194.7 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1144 kcal
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Fat: 31.75g | Prot: 47.31g | Carb: 165.81g.
Breakfast: Vers Geperst Sinaasappelsap, Campina Halfvolle Melk, Nestlé Fitness Natuur Cornflakes. Lunch: Buttella Smeerboter Light, Délifin Kipfilet met Tuinkruiden, Bruine Boterham. Dinner: Spaghetti Bolognese. Snacks/Other: Koffie met Melk, Nestlé Fitness Cookies & Cream. more...
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steady weight
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flienne's weight history
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