Weigh In record (no journal entry) for 29 March 2019
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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445 kcal
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Fat: 8.00g | Prot: 34.00g | Carb: 64.00g.
Breakfast: High Protein Milk Shake- vanilla, Great Value Old Fashioned Oatmeal. Lunch: Bai Supertea. more...
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losing 14.0 lb a week
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