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just finishing TOM, would love to see 170 by next Wed when I leave for the beach. still need to find a bathing suit. ick.
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1818 kcal
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Fat: 147.47g | Prot: 93.38g | Carb: 41.03g.
Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Brie Cheese. Lunch: Beef and Pork Salami (Cooked), Brie Cheese. Dinner: heavy whipping cream, grape tomato, butter, brocolli, top round. Snacks/Other: Roasted & Salted Peanuts, Dry Roasted & Salted Almonds, Original Pork Rinds. more...
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losing 2.3 lb a week
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