Weigh In record (no journal entry) for 13 July 2010
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279.0 lb
Lost so far: 4.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1997 kcal
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Fat: 82.50g | Prot: 63.50g | Carb: 267.25g.
Breakfast: Green Tea with Ginseng and Honey, 2% Reduced Fat Milk, Whole Grain 100 Cereal. Lunch: Jalapeno Kettle Cooked Potato Chips, Apple Butter, Whole Grain 15 Grain Bread, Coca-Cola Classic Soda, Crunchy Peanut Butter. Dinner: Enriched Hot Dog Buns, Mild Cheddar Shredded Cheese, Bun Length Hot Dog. more...
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losing 0.7 lb a week
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