Weigh In record (no journal entry) for 28 March 2019
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199.5 lb
Lost so far: 24.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1353 kcal
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Fat: 75.43g | Prot: 92.95g | Carb: 74.99g.
Breakfast: Capuchino. Lunch: Brócoli, Van Camp's Atún en Agua. Dinner: Chef Aceite Maravilla, La Preferida Jamón Pierna, Matthei Queso Mantecoso, Castaño Pan Molde Integral, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Torta Tres Leches, Sabu Mani Japones. more...
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losing 20.1 lb a week
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