Kiklop's Journal, 12 November 2012

259.5 lb Lost so far: 10.6 lb.    Still to go: 74.3 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 46.23g | Prot: 32.34g | Carb: 144.55g.   Breakfast: Musli, Zwykły Jogurt, Herbata z Cukrem. Lunch: jabłko. Dinner: bigos. Snacks/Other: Czerwone Wino Stołowe, Chleb Pszenny, Smalec. more...

3028 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...