Weigh In record (no journal entry) for 29 March 2019
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200.0 lb
Lost so far: 17.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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296 kcal
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Fat: 10.90g | Prot: 20.79g | Carb: 29.40g.
Breakfast: Киноа (Вареный), Помидоры, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Простой Йогурт (Обезжиренное Молоко). more...
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losing 0.8 lb a week
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