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Abends nix essen wirkt🤫
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150.8 lb
Lost so far: 36.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1450 kcal
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Fat: 70.55g | Prot: 64.93g | Carb: 140.53g.
Breakfast: Gutes Land Gouda, Butter, Vollkornbrot, Gut & Günstig Choco Chips, Milch 1,5%, Haferflocken, Kaffee mit Milch. Lunch: Putenschnitzel, Couscous (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Rote Paprika, Erlenhof Grüner Spargel, Lauchzwiebeln, Aldi Passierte Tomaten, Sea Gold Tintenfischringe Im Backteig, McCain Smiles. Dinner: Gut & Günstig Käse Hefegebäck-Stangen. Snacks/Other: Milka Alles Gute Pralinés. more...
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2158 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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