Weigh In record (no journal entry) for 29 March 2019
|
163.6 lb
Lost so far: 229.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2019:
|
2160 kcal
|
Fat: 55.21g | Prot: 169.79g | Carb: 225.88g.
Breakfast: Tesco Sliced Fruit Loaf, Fuel 10k Protibrick, Asda Protein Oaties, Tesco 1% Fat Milk. Lunch: Cauliflower Rice, Asda Balti Cooking Sauce, Chicken Breast Meat. Dinner: Oppo Cheesecake, Chip Shop Chips, White Rice (Long-Grain, Cooked) , Sweet and Sour Chicken, Chicken Breast Meat. Snacks/Other: McVitie's Lemon Cheesecake Creams, Tesco Wine Gums, Asda Chicken Breast Chargrill Style, Morrisons Protein Bread, Flora Light, Hula Hoops Puft. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|