Weigh In record (no journal entry) for 29 March 2019
|
187.4 lb
Lost so far: 33.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2019:
|
2131 kcal
|
Fat: 97.97g | Prot: 43.83g | Carb: 265.17g.
Breakfast: Gut & Günstig Tomatensaft, Kaffee, Honig, Tamara Pflaumenmus, Philadelphia Balance, Aldi Knäckebrot Sesam. Lunch: Rührei, Tomaten, Gebratene Nudeln. Dinner: Danone Dany Sahne Schoko Mousse, Danone Dany Sahne Creme Duett, Agrarfrost Pommes Frites. Snacks/Other: Ritter Sport Erdbeer Joghurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.asbach's weight history
|