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Once you tasted it, you cant keep away from it too long!
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325.4 lb
Lost so far: 76.3 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1812 kcal
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Fat: 45.69g | Prot: 153.96g | Carb: 197.30g.
Breakfast: Woolworths Fruity Muesli, Woolworths Double Cream Plain Yoghurt, Bananas. Lunch: Ace Mealie Meal, Nando's 1/4 Chicken Breast. Dinner: Woolworths Mixed Vegetables, Garlic , Carrots , Woolworths Extra Lean Beef Mince, Lindt A Touch of Sea Salt, Safari Pitted Dates, Woolworths Plain Rice Cake, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend. Snacks/Other: USN Diet Whey Isolean, Nectarines, USN Diet Whey Isolean. more...
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losing 12.3 lb a week
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