Weigh In record (no journal entry) for 12 November 2012
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269.4 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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851 kcal
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Fat: 31.15g | Prot: 39.07g | Carb: 98.88g.
Breakfast: Milk, Honey'd Corn Flakes. Lunch: Lettuce, Natural Cheese, Cream Cheese, Fresh Ham, White Bread. Snacks/Other: 3.5% Fat Sana. more...
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gaining 1.0 lb a week
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elfu's weight history
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