Weigh In record (no journal entry) for 12 November 2012
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186.1 lb
Lost so far: 7.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1174 kcal
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Fat: 85.73g | Prot: 78.49g | Carb: 25.87g.
Breakfast: Macadamia Nuts, Egg, Coffee with Milk. Lunch: Butter, Shrimp (Cooked), Cherry Tomatoes, Blueberries, Almonds. Dinner: Chicken Stock, Cooked Celery, Chicken. Snacks/Other: Crunchy Peanut Butter, Coconut Vegetable Oil, Crunchy Peanut Butter, Coconut Vegetable Oil, Coffee with Milk. more...
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gaining 1.5 lb a week
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