Weigh In record (no journal entry) for 13 July 2010
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129.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1222 kcal
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Fat: 29.71g | Prot: 57.81g | Carb: 179.17g.
Breakfast: Yoplait Original Yogurt Strawberry Kiwi. Lunch: baby carrots, red baron pepperoni pizza. Dinner: fudge, mandarin oranges, green beans del monte, white rice, seasoned bread crumbs, skinless chicken breast. Snacks/Other: cantaloupe. more...
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2041 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, 10 Minute Trainer - 20 minutes, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours, Housework - 1 hour. more...
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losing 5.1 lb a week
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