Weigh In record (no journal entry) for 29 March 2019
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200.2 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1870 kcal
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Fat: 102.34g | Prot: 221.86g | Carb: 1.74g.
Breakfast: Gekookt Ei, Delhaize Gerookte Atlantische Zalm. Lunch: Kippenbout. Dinner: Biefstuk (Mager). more...
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losing 1.5 lb a week
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