Weigh In record (no journal entry) for 29 March 2019
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149.9 lb
Lost so far: 50.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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889 kcal
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Fat: 30.53g | Prot: 45.21g | Carb: 106.14g.
Breakfast: Komkommer (met Schil), Milbona Cottage Cheese Light, Bolletje Ontbijtcrackers Spelt Volkoren. Lunch: AH Groene Salade Caesar Mix. Dinner: Milbona Cottage Cheese Light, AH Bleekselderij, Aubergine, Pastinaken, Gele Paprika's, AH Snack Tomaatjes. more...
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gaining 4.6 lb a week
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