Weigh In record (no journal entry) for 29 March 2019
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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853 kcal
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Fat: 21.58g | Prot: 51.84g | Carb: 81.67g.
Breakfast: Meßmer Melissen-Mischung, Kaffee. Lunch: Wasa Roggen Dünn, Nordholmer Edle Matjesfilets mit Zwiebeln, Hofmaier Sülzkotelett. Dinner: Real Quality Rahm-Kohlrabi, Lidl Dattelcherrytomaten, Möhren, Leichter Genuss Geflügel-Wiener. Snacks/Other: Jever Fun, Astra Urtyp (Flasche), Apfelküchle. more...
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losing 1.5 lb a week
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