Weigh In record (no journal entry) for 29 March 2019
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2827 kcal
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Fat: 52.54g | Prot: 166.01g | Carb: 274.27g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Tesco High Protein Farmhouse Bread. Lunch: Boots Chicken & Bacon, Chicken Salad, Chicken & Stuffing, Tesco Light Choices Chicken Tikka Masala & Rice. Dinner: Cauldron Vegan Burgers, White Table Wine, Ham and Cheese Sandwich. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Vodka (90 Proof), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Vodka, Smirnoff Vodka, Smirnoff Vodka, Skyr Yogurt, MyProtein Skinny Flapjack, Skyr Yogurt. more...
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gaining 6.2 lb a week
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