Weigh In record (no journal entry) for 29 March 2019
|
164.0 lb
Lost so far: 3.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2019:
|
1573 kcal
|
Fat: 42.76g | Prot: 80.91g | Carb: 210.23g.
Breakfast: Cocktailtomaten, Aldi Haferflocken, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5% Fett%, Lidl Weltmeisterbrot, Spitzpaprika, Gurke (mit Schale), Bautz'ner Gemüse Senf-Brotaufstrich, Gut & Günstig Delikatess Hinter Kochschinken, Kaufland Frischkäsezubereitung Light, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst. Dinner: Döner Kebab. more...
|
losing 2.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|