Suzeque's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012

148.6 lb Lost so far: 0 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:

380 kcal

Fat: 20.00g | Prot: 26.00g | Carb: 25.00g. Dinner: 100% Whole Wheat Sandwich Rolls, heb bacon cheddar burger. more...

1730 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week


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Suzeque's weight history