Weigh In record (no journal entry) for 29 March 2019
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129.6 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1656 kcal
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Fat: 74.74g | Prot: 61.73g | Carb: 121.50g.
Breakfast: Kaffee (Gemahlen). Lunch: Popp Gurkensalat mit Joghurtdressing, Kartoffelsalat nach Deutscher Art, Aldi Bio Lachsfilets. Dinner: Roter Tafelwein, Prosecco, Meyer Menü Rigatoni "Al Forno". more...
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losing 4.1 lb a week
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