Weigh In record (no journal entry) for 11 November 2012
|
223.3 lb
Lost so far: 6.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2012:
|
1797 kcal
|
Fat: 94.25g | Prot: 56.51g | Carb: 173.05g.
Breakfast: Margarine, Toasted White Bread, Fried Egg. Dinner: Shrimp, Broiled or Baked Pork Chop (Lean Only Eaten), Grilled Chicken, Long Rice Noodles (Fat Not Added in Cooking). Snacks/Other: Crunchy, Coffee with Cream and Sugar (Large). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
upyourmukluk's weight history
|