Weigh In record (no journal entry) for 29 March 2019
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188.9 lb
Lost so far: 53.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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755 kcal
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Fat: 6.69g | Prot: 88.05g | Carb: 80.67g.
Breakfast: Edeka Bio Reiswaffeln mit Meersalz, Kaffee, Milfina Milch 1,5% Fett, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Edeka Paprika in Streifen Geschnitten, Gurke (mit Schale), Äpfel, Kirschtomaten. Dinner: Arla Protein Erdbeere. Snacks/Other: Kaffee. more...
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2646 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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