flyboy472's Journal, 13 July 2010

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Weigh In record (no journal entry) for 13 July 2010

187.9 lb Lost so far: 10.1 lb. Still to go: 35.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:

1625 kcal

Fat: 74.00g | Prot: 74.21g | Carb: 160.24g. Lunch: Food Should Taste Good Multigrain Tortilla Chips, Burrito with Beef and Cheese. Dinner: Burrito with Beef and Cheese, Food Should Taste Good Multigrain Tortilla Chips. Snacks/Other: Food Should Taste Good Multigrain Tortilla Chips, Cocoa Powder Mix (No Sugar Added). more...

2076 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 5.3 lb a week

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flyboy472's Journal, 13 July 2010

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